Protein food not fit her - That is, meat and fish dishes are best eaten with cheese and no eggs, and vegetables.
Basic
rules of eating - Do not eat immediately after strenuous exercise. The
fact is that after exercise, hard work or nervous overstrain the body
needs time to start secrete digestive juices. Convenience Diet Foods
Do not immediately after a meal to start the hard work or going to bed. The best thing you can do is relax or leisurely walk.
It
is not recommended to drink before, during and after any concerns to
drinks: water, milk, coffee, tea, juice and soda water. They dilute the
gastric juice, preventing normal digestion. So wait a little at least
for an hour or an afternoon cup of tea and do not drink a lot of fluids
before meals. If you absolutely refuse to eat cold food, drink water as
much as possible, and preferably in small sips.
Do not finish the
meal - eating that fruit fairly quickly digested, and getting into the
stomach full of other food and not being able to go out, start to rot,
causing fermentation.
Thoroughly chew. Treated saliva and well
chopped food is better digested. "Who eats quickly, eats a lot?" -
Chinese proverb. Indeed, food is not swallowed chunks leads to
saturation. On power mode - If you cannot or do not want to change your
diet - it's time to change the diet!
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