It Was Important To Select The Perfect Length

Nordic Walking the arms and shoulders are actively involved in the movement sequence through the use of sticks, the recreational athlete consumes more calories than when walking without poles. This is indicated Elizabeth Graser, lecturer back at the German University for Prevention and Health Management / BSA Academy in Breckenridge. Find Inside Story

It was important to select the perfect length: It is calculated with the formula 0.65 or 0.7 times body length. When walking, the arms swing with a natural way, by the right arm is taken together with the left leg forward and at the same time touching floor and walk the floor. A mirror image, the movement then takes place on the other side points out that the use of poles resonate the upper arm and the shoulder joint needs to be moved. Neck and shoulder region should always remain loose during movement.

Nordic Walking strengthens arms, shoulders, torso, buttocks and leg muscles. This can have a positive effect on back pain, osteoporosis, and neck and shoulder tension. As with any new form of exercise advises the expert, not simply going to go, but to attend an introductory course to learn the correct technique and repair any errors directly.

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